For us, this is our first time experience writing a blog and of course our blog not as great as others. But, we try our best to gather all the information that we want to share with all of you.

Based on our posts for almost 8 weeks, of course we can conclude that all things that God have created in this earth have their own benefits and we actually can guess it benefits by just looking at their outer looks. For example, fruits and vegetables that we consume everyday. We guaranteed that you never thought that we actually can guess their benefits for which part of our body by just looking at their shapes. So, we hope that our posts will give you some information about those wonderful God creations.

Celery - Bones

If you noticed, the celery looks just like our bones. These foods specifically target bone strength. Bones are 23% sodium and celery also is made of 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, making them weak. This celery refills the skeletal needs of the body. So, let’s us eat celery for healthier bones!

tomato - heart

If you could notice, a tomato usually has four chambers just like our heart. Tomatoes are also a great source of lycopene which is a plant chemical that reduces the risk of heart disease and several cancers.
In the women’s health study shows that an American research programmed which checked the health of 40,000 women has found that women with the highest blood levels of lycopene had 30% less heart disease than women who had very little lycopene.

One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing evidence’ that lycopene prevented coronary heart disease.

Banana (Smile) - Depression

If you feel moody or some sort like that, cheer yourself up and put a smile on your face by eating a banana! This is because banana contains a protein called tryptophan.

Once the tryptophan has been digested, it then gets converted in a chemical neurotransmitter called serotonin. This is one of the most important mood control chemicals in the brain. For your information, most of anti depressant drugs work by adjusting levels of serotonin production which mean higher levels are associated with better moods. So, let’s us eat banana after every tests or quizzes so that we can resist any bad mood if we can’t do it well! =D