Sometime people refer apples as symbol of love that represents heart. For your information, apple is good for our heart. Even the vitamin C content may not be good as Oranges but apples are rich with sources like flavonoid and polyphenols. Both of it are powerful antioxidant. Study was shown that by eating 100g of apple can give an antioxidant effect that have same quantity or amount with 1500mg of vitamin C.
Eating an apple daily can lower cholesterol and reduce heart disease. For those who are suffering of anemia, dysentery, heart disease, headache, eye disorders, and kidney stones are recommended to add an apple in their daily meal to promotes vigor and vitality.
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