We all know that cheese is good for our bones. If you notice, the cheese itself is resembles to the bones internal structure. Cheeses are a rich source of calcium, an important ingredient for strong bones. Getting enough calcium in the diet during childhood is important for strong bones and it will reduce the risk of osteoporosis later in life. Together with another mineral called phosphate, it provides the main strength in bones.
A study at Columbia University in New York showed teens that increased calcium intake from 800mg a day to 1200mg which is equal to an extra two slices of cheese, will boosted their bone density by six per cent.
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